Some of us don't have good childhood memories. Even the slightest rough childhood moments can haunt you in adulthood. This is the reason why most adults are facing depression these days.

These traumas not only haunt you but also make you unfit for so many relationships in life. The only way to make a way out of situations like these is to do the inner child work. You will have to do practices that heal your inner child.

This is because you'll be happy and satisfied only when your inner child is cured and healed. This blog can change your perspective about treating adulthood grief and depression as we are going to talk about treating the cause – inner child trauma in it.

People who go to therapy or consult psychologists have no idea what inner child work is. There are so many memories in the child which are nailed in your heart and still haunting you. So, the process of healing those untold stories that are happening in your childhood is called inner child work. Phycologists often focus on adult behaviors to figure out our traumas. These practices focus on understanding the basic triggers, wants, and needs.

Not only this, but your therapist will also gently acknowledge all your pain points and start curing them tenderly. It doesn't work immediately. Depending on the traumas and difficulties, it can take months to heal completely.

As stated earlier, healing is a complete procedure, especially when you have to work on the events that happened to you a long time ago, like in childhood. So, to cure your inner child, several ways can help get rid of this emotional burden. Let's look at them individually.

How can you heal yourself without connecting with your inner child? It's not possible this way! To do this, create a safe space where you can figure out the circumstances that trigger you, think about your past, and remember why a particular event hit you. While doing all this, try to be as transparent as you can with yourself.

Because, if not you, nobody can make you feel emotionally better and healed. There are a lot of online meditations that you can practice calming yourself down and connect with your inner child. You can also start journaling about feelings you go through every single day.

If your childhood had no positive experiences, you didn't get to play with your friends or to hang out in your favorite places, do it now. It will surely make a difference in how you think about your past.

Most forget to treat ourselves during stress, responsibilities, deadlines, and work schedules. That's why taking yourself for a day out once or twice a week is equally important. Try going for a solo coffee or have dinner at your favorite restaurant.

90% of people going through stress or anxiety find their solution in meditation. It not only gives you peace of mind but also relaxes your muscles. This way, you can easily create a safe place for yourself.

In addition, meditation can help you pay keen attention to the feelings you used to ignore as a child. It provides mindfulness, which helps in treating trigger points easily.

With the increasing scope of psychology, therapists are putting efforts into making adults understand the importance of inner child work. So, if you need inner child work support, specialized therapists are there to help you out. They have different practices, including shadow work, attachment theory, art therapy, and psychoanalysis, to make you feel better.

These practices come in professional ways to heal your inner child's traumas. Therapists often try to connect with the patients through conversations. They plan appointments in a way where they can ask patients dozens of questions, know about their friends or family, and the basic triggers in normal life.

Communication can solve the biggest problems in life. Holding grudges for the family just because they hurt you at an early age will not help you in healing. You'll have to take steps to make yourself a better person. Try spending time with your friends and family members.

It can change the way you used to think of them. Communication also boosts the level of understanding and trust among the family. Relationships are precious. So, try not to waste your life thinking about what they have done to you in the past.

Making that happy kid alive in you is the biggest favor you can owe to yourself. Life is bitter sometimes. But we make it even more difficult by not treating the basic things we have been dealing with since an early age. So, if you want to enjoy adulthood to the fullest, you will have your inner child first!