According to a study by Ronald Kessler and his companions in 29 countries, 1 in every two people will develop a mental health problem until the age of 65 in their lifetime. That’s how vast this issue has spread nowadays. It is essential to take good care of your mental health for a healthy and successful future.

Engaging in fun mental health activities is one of the best ways to take care of your mental health. Since they are fun, you don’t need to force yourself to perform these activities; once you start, you start loving them. Below, we have shared the top 10 activities for you. Let’s see what these are and how you can perform them.   

The first on our list of fun mental health activities to learn something new. It is a very interesting activity. You can learn anything new according to your interests. Following are some suggestions if you are unsure about what to do;

Join a Cooking Class

Learn a New Language

Take Up Photography

Make Tik Tok or Vlogs

Try a Musical Instrument (e.g., guitar or piano)

Take a Creative Writing Course

Learn Knitting

Study a New Sport 

The excitement of learning and the sense of achievement once you start learning will be very helpful in improving your mental health. 

Singing and dancing are both fun hobbies. These are a way of expressing your emotions and feelings. It is also a fun activity to perform. You can do these alone and take proper classes as well to learn. Start alone if you are too shy to do it in front of others at the beginning. Just put on your favourite music and start singing and dancing the way you like.

Getting close to nature in these modern and busy lives helps your mind relax. It is one of the best fun mental health activities. It could be anything like sitting beside a lake, hiking, watching greenery or anything natural. You can even do it at your home as well by creating a garden in your backyard as well. 

The next fun mental health activity is to play with a pet. If you have a pet in your home, spend time with it. Show it some love by giving it food and playing with it. If you don’t have a pet, then get one. It could be anything: a cat, a dog or a bird you may like.

Laughter Yoga is a type of Yoga. It is also known as Hasya yoga. It is a combination of laughter and certain breathing exercises. It includes exercises like gentle stretching, eye contact, certain body movements, chanting and clapping. You can join a class or gather your family and friends at home to practice. It is also suggested by doctors among fun mental health group therapy activities for adults.

The five senses game is an interesting game for mindfulness. To play this calm, you need to observe your surroundings and use all your senses. Following are some moves for playing this game;

Name five colours you can see.

List four things you can touch, like a couch, bed, etc. 

Tell three things you can hear in your environment, like birds chirping, traffic or anything. 

Two things you can smell, like fresh coffee, flowers, etc.

One thing you can taste like a piece of chocolate or anything.

It is one the best games among fun mental health activities. 

You may also feel low due to following the same hectic routine for a long time. A trip will provide you with a break from it and freshen your mind. Enjoying with your family and friends will make you happy and uplift your mood. If you don’t have the time or resources to plan long trips, plan a quick and short trip on week or month end. It is one of the most beneficial self-care practices for mental health.

The next on our list of fun mental health activities is a game night. Research has proved social connections help a lot in improving mental health. Gather your family and friends and play the games you like. These may include cards, board games, video games or anything. It is one of the best stress-relief activities. 

Puzzle games are fun and help sharpen your mind as well. These could include jigsaw puzzles, crosswords, Sudoku or other games you like. You can play these games alone or in company as well.

The last on our list of fun mental health activities is a vision board. It is a visual representation of your goals, dreams or targets. Gather the quotes, pictures or objects that motivate you. Then, get a large poster board or a corkboard and decorate it with them. It will keep you motivated. 

These were the 10 best activities. You can also use these fun group activities for mental health patients as well. 

Mental health is one of the most common problems in the world. Adding fun mental health activities to your routine will help you with self-care and improve your overall health and well-being. 

These activities will not only improve your health but also help you with necessary life skills like communication, problem-solving, etc., as well for being successful. You can also add these mental health games and activities for the workplace to maintain a healthy environment as well. Lastly, a piece of advice for you: it's a long journey, so start small but stay consistent and never quit.